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University - benefits and risks

University can be one of the most challenging, but also one of the most rewarding experiences for young people. But for some, university may not be the best choice, especially when it comes to the return on investment (ROI) of attending For any student considering university, it is important to understand how the return on investment (ROI) works. The ROI for many students is considered to be quite low when considering tuition and fees, the opportunity cost of wages lost, the cost of living and study materials, and any loan interest rate or fees. While ROI varies from person to person, and can be improved through scholarships and grants, the bottom line is that unless you are going to a well-known school, it can prove to be financially unpractical. In terms of the academic value, attending university may also be considered a waste of time by some, due to the lack of flexibility, rigorous curriculum, outdated teaching methods and old-fashioned, uninteresting courses. Many institutions fa...
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Resilience - learning from failure

Resilience is the ability to 'bounce back' from challenges and setbacks, and to adapt and grow through adversity. It is a key part of life and ensuring success in any field. Resilience is especially important if we want to learn from our failures and move forward in a positive direction. To start developing resilience, try to recognize that failures are part of the learning process. This way you can easily adopt the attitude of using setbacks as a source for development, rather than seeing it as a negative end result. It is also helpful to remember that failure is not the same as a lack of ability. Instead, look at failures as opportunities to identify and improve areas that need work or to recognize skills or strategies that should be avoided in the future. Frap around an up-skilling routine. Find time each week to set aside for learning and development. This gives you time to focus on areas that may have caused failure, or new skills that could help you succeed in the future....

Successful people. How to be successful

Being successful is something that we all strive for in life, whether that be professionally, academically, or even personally. But what is it about successful people that sets them apart from the rest? The reality is, many successful people share similar qualities, traits, and strategies that allowed them to reach the level of success they were seeking. To really unlock the potential of success, we can take a look at some of the most successful people in the world and study their methods to gain insight into how to be successful in our own life.  The first trait to look at in successful people is intention. Successful people set out with a clear idea of what they want to achieve and a step-by-step plan on how to get there. The ability to think big and have a clear overview of the future is essential for big successes in life. Additionally, successful people are usually very good at problem solving and can think on their feet when things don’t go as planned. They are able to take a...

Video games and it’s effects on mental health.

The world of video games has been a part of entertainment, engagement, and education since the dawn of the digital age, and over the years they’ve evolved into an essential source of relaxation and recreation for millions of people around the globe. Video games have been widely associated with psychological health, and many people struggle with depression and mental health issues, with gaming providing an escape from the real world and a chance to have fun, relieve their stress, and feel better about their situation. However, it’s important to note that there is a very real and potential risk when it comes to the use of video games and their effects on depression. Studies have pointed to a potential correlation between heavy gaming, depression, and increased risk of suicide, and it’s important that gamers, medical professionals, and parents are all aware of this. Despite the potential risks, there are also ways that video games can help with depression. Gaming stimulates the hormones t...

How to improve you’re wellbeing

 Maintaining physical and mental well-being is Key for leading a healthy and fulfilling life. Here are some tips to help you live your best life.  1. Get Plenty of sleep: Sleep is essential for both mental and physical health. Ensure that you get enough sleep every night (7-8 hours is recommended) and created a regular, soothing bedtime routine to help your body become accustomed toa good night’s rest.  2. Manage Stress: Stress can have a variety of negative consequences if not managed correctly. Engage in activities such as yoga, mindfulness, and meditation that can help you stay grounded, lowered heart rate and blood pressure, and decrease stress levels.  3. Exercise & Move: Exercise and movement have been linked to improved physical and mental well-being. Making sure you move regularly will help keep your body healthy, reduce stress levels and make you feel good.  4. Eat Well: Eating a healthy diet is necessary for overall health so make sure you are eati...

Stress Management. Ways to Overcome Stress

 The daily grind of life, work and family obligations can result in an overwhelming amount of stress. Too much stress can wreak havoc on your physical and mental health, making it difficult or impossible to function normally. Learning to manage stress is an important skill that can help you stay healthy and balanced. The very first step in managing stress is identifying and understanding your stress triggers. Consider what type of situations, environments, people and activities tend to cause you the most stress. This can help you to determine how to avoid or cope with them better. It can be helpful to set realistic goals for yourself and develop healthy coping mechanisms. Work on scheduling time for yourself each day, even if it’s just a few minutes. Find activities that relax and refresh you, such as yoga, meditation, listening to music or going for a walk. Regular exercise can also be a great way to reduce stress levels. It can be beneficial to take control of the things that you...

Strategies for avoiding Cold & flu.

 Cold and flu season has arrived and is in full swing, bringing with it the dreaded ailments that accompany the winter season. However, there are strategies you can use to avoid getting sick this season. Here are some top tips to keep your health in check during the cold and flu season: 1. Get the Flu Shot: Getting your flu shot is the first and best line of defense against getting the flu. Vaccinations are recommended for anyone aged 6 months and older, as influenza viruses are constantly changing, and the flu shot is the best protection available. It is important to get the flu shot each year as the viruses change each season, so last year’s vaccination won’t do you any good this year. 2. Wash Your Hands Frequently: Washing your hands is one of the best ways to avoid the spread of germs. When you are out and about, be sure to wash your hands frequently with soap and water or use a hand sanitizer. 3. Stay Hydrated: Drinking plenty of fluids is important for overall health and for ...