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University - benefits and risks

University can be one of the most challenging, but also one of the most rewarding experiences for young people. But for some, university may not be the best choice, especially when it comes to the return on investment (ROI) of attending For any student considering university, it is important to understand how the return on investment (ROI) works. The ROI for many students is considered to be quite low when considering tuition and fees, the opportunity cost of wages lost, the cost of living and study materials, and any loan interest rate or fees. While ROI varies from person to person, and can be improved through scholarships and grants, the bottom line is that unless you are going to a well-known school, it can prove to be financially unpractical. In terms of the academic value, attending university may also be considered a waste of time by some, due to the lack of flexibility, rigorous curriculum, outdated teaching methods and old-fashioned, uninteresting courses. Many institutions fa...

How to improve you’re wellbeing

 Maintaining physical and mental well-being is Key for leading a healthy and fulfilling life. Here are some tips to help you live your best life. 



1. Get Plenty of sleep: Sleep is essential for both mental and physical health. Ensure that you get enough sleep every night (7-8 hours is recommended) and created a regular, soothing bedtime routine to help your body become accustomed toa good night’s rest. 

2. Manage Stress: Stress can have a variety of negative consequences if not managed correctly. Engage in activities such as yoga, mindfulness, and meditation that can help you stay grounded, lowered heart rate and blood pressure, and decrease stress levels. 

3. Exercise & Move: Exercise and movement have been linked to improved physical and mental well-being. Making sure you move regularly will help keep your body healthy, reduce stress levels and make you feel good. 

4. Eat Well: Eating a healthy diet is necessary for overall health so make sure you are eating nutritious and balanced meals and snacks. Aim for meals that are high in fiber, protein, and healthy fats. 

5. Stay connected: Staying connected with family, friends and community can prevent loneliness, depression and other mental health issues. Make sure to cultivate relationships that give you strength, energy and make you feel good. 

6.Take Breaks: It’s important to take breaks from work, school or that same daily routine make sure to insert moments to relax and do something you enjoy like reading, taking a nice long walk or listening to music. 

7. Spend Time Outdoors: Nature has a calming effect on the mind and body. Make time to get out and enjoy the sights, sounds and smells of the outside world. 

By following these tips, you can ensure that you are living life to the fullest be it mentally or physically. Adopting just a few of these habits will go a long way towards maintaining physical and mental well-being.

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