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University - benefits and risks

University can be one of the most challenging, but also one of the most rewarding experiences for young people. But for some, university may not be the best choice, especially when it comes to the return on investment (ROI) of attending For any student considering university, it is important to understand how the return on investment (ROI) works. The ROI for many students is considered to be quite low when considering tuition and fees, the opportunity cost of wages lost, the cost of living and study materials, and any loan interest rate or fees. While ROI varies from person to person, and can be improved through scholarships and grants, the bottom line is that unless you are going to a well-known school, it can prove to be financially unpractical. In terms of the academic value, attending university may also be considered a waste of time by some, due to the lack of flexibility, rigorous curriculum, outdated teaching methods and old-fashioned, uninteresting courses. Many institutions fa...

Strategies for avoiding Cold & flu.

 Cold and flu season has arrived and is in full swing, bringing with it the dreaded ailments that accompany the winter season. However, there are strategies you can use to avoid getting sick this season. Here are some top tips to keep your health in check during the cold and flu season:




1. Get the Flu Shot: Getting your flu shot is the first and best line of defense against getting the flu. Vaccinations are recommended for anyone aged 6 months and older, as influenza viruses are constantly changing, and the flu shot is the best protection available. It is important to get the flu shot each year as the viruses change each season, so last year’s vaccination won’t do you any good this year.

2. Wash Your Hands Frequently: Washing your hands is one of the best ways to avoid the spread of germs. When you are out and about, be sure to wash your hands frequently with soap and water or use a hand sanitizer.

3. Stay Hydrated: Drinking plenty of fluids is important for overall health and for boosting your immune system. Aim to drink at least eight glasses of water a day, and try to limit sugary, caffeinated, and alcoholic beverages.

4. Eat Healthy Foods: Healthy eating this season is more important than ever. Eating the right foods can help boost your immune system and keep you healthy. Aim to eat plenty of fresh fruits and vegetables, lean proteins, and healthy fats. Limit consumption of processed and sugary foods, as these can weaken your immune system.

5. Practice Good Sleep Hygiene: Getting adequate sleep is essential for staying healthy during cold and flu season. Aim to get at least seven to eight hours of sleep per night, and practice good sleep hygiene by going to bed and waking up at the same time each day.

6. Avoid Large Gatherings: Large gatherings are ideal breeding grounds for germs, so it is best to avoid them, if possible. If you must attend a large gathering, take the necessary precautions to protect yourself, such as wearing a face mask, practicing social distancing, and washing your hands frequently.

Cold and flu season is here, but that doesn’t mean you have to succumb to germs and get sick. Follow these strategies, and you’ll be well on your way to avoiding cold and flu season illnesses this winter.

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